Kohlrabi is a round vegetable in the cabbage family with a crisp texture and a mild, slightly sweet flavor. It can be eaten raw or cooked and works well as a healthy alternative to potatoes.
This guide will show you how to make roasted kohlrabi fries in the oven. The recipe uses only basic ingredients and a sheet pan. It’s an easy way to enjoy a different kind of homemade fry.
What Is Kohlrabi?
Kohlrabi grows above ground and looks like a pale green or purple bulb with stems and leaves. It belongs to the same plant group as broccoli, cabbage, and Brussels sprouts.
The texture is dense and crunchy, similar to a turnip or broccoli stem. The flavor is mild and slightly peppery, which makes it ideal for roasting. You can find it in grocery stores and farmers’ markets, usually in late spring or fall.
Ingredients You Will Need
To make roasted kohlrabi fries, gather a few simple items. These can be adjusted to your preference.
- 2 medium kohlrabi bulbs
- 1 ½ tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- Optional: paprika or grated parmesan for extra flavor
Use a sharp knife or mandoline slicer to cut even fry-sized pieces. Keep them similar in size for even cooking.
How to Prep Kohlrabi for Roasting
Start by washing and peeling the kohlrabi bulbs. The outer skin is thick and tough, so use a vegetable peeler or knife.
Slice each bulb in half, then cut into thin wedges or sticks. Aim for shapes similar to steak fries or thick-cut fries.
Place the kohlrabi pieces in a bowl. Add the olive oil and seasonings, then toss until everything is well coated.
Oven Roasting Instructions
Use a baking sheet lined with parchment paper to prevent sticking. Spread the kohlrabi in a single layer with space between each piece.
Step-by-Step Method
- Preheat your oven to 425°F (220°C).
- Arrange the seasoned kohlrabi fries on the prepared baking sheet.
- Roast for 20 minutes, then flip each fry with tongs.
- Continue roasting for 10–15 minutes more until golden brown and crisp on the edges.
- Remove and let them cool for a few minutes before serving.
The exact time may vary based on the size of the fries and your oven. Keep an eye on them in the final minutes.
How to Serve Roasted Kohlrabi Fries
These oven-roasted kohlrabi fries are great as a snack, side dish, or part of a larger meal. Their neutral flavor makes them easy to pair with dips or sauces.
Serving Suggestions
- Serve with ketchup, aioli, or yogurt-based dips
- Add as a side to burgers or sandwiches
- Top with fresh herbs or grated cheese
- Mix with roasted carrots or sweet potatoes
You can also reheat leftovers in the oven to bring back the crispness. Avoid storing them in sealed containers while still warm, as that softens the texture.
Storage and Reheating Tips
Let the fries cool fully before storing. Use a container with a loose lid or a paper towel to keep them dry.
Store in the fridge for up to three days. To reheat, place them on a baking sheet at 375°F (190°C) for 8–10 minutes.
Microwaving will make them soft. Stick to the oven or a hot skillet for best results.
Wrapping Up
Roasted kohlrabi fries offer a simple, oven-baked alternative to deep-fried sides. With only a few ingredients and one sheet pan, you can prepare a crisp and flavorful dish at home. They make a good choice if you want to try something different using a vegetable you might not cook often.
Next time you see kohlrabi at the store or market, bring some home and try this method. It’s fast, easy, and works well with many meals.
