This blog is for everyone who wants to live healthy and lively
Green tea is a popular beverage made from the leaves of the Camellia sinensis plant. While it’s celebrated for its
Oat milk is a plant-based beverage made by blending oats with water, then straining the mixture to remove excess fiber.
Almond milk is a popular plant-based milk substitute made by blending almonds with water and straining out the pulp. But
Facial fat can be frustrating, especially when it doesn’t match the rest of your body. Unlike belly or thigh fat,
Pink Himalayan salt has gained popularity as a natural seasoning alternative, valued for its trace minerals and subtle flavor. It’s
Green tea is a popular drink that many turn to when trying to lose weight. It’s light, easy to prepare,
Jason DeFord, popularly known as Jelly Roll, has lost over 70 pounds and is determined to shed even more! The
Have you ever wondered how celebrities like Shania Twain have managed to maintain their vitality well into their 50s? Fortunately,
Hello! I’m Precious Uka, an Anatomist (B.Sc) and health enthusiast – the voice and passion behind this blog. I’ve dedicated this space to share valuable insights, tips and research-based information on all food and health matters. Stay glued.
