This blog is for everyone who wants to live healthy and lively
Dragon fruit, or pitaya, is undoubtedly one of the most intriguing exotic fruits. It’s known for its vibrant color, crunchy
Amongst several home remedies, apple cider vinegar is renowned for its ability to aid digestion. But when it comes to
Cloves are the dried flower buds of the Syzygium aromaticum trees, native to the Maluku Islands in Indonesia. While the
In recent years, there has been a growing interest in natural health remedies and wellness drinks. Cinnamon water has emerged
Cinnamon is an aromatic spice derived from the inner bark of trees belonging to the genus Cinnamomum. This spice is
The saying “good things come in small packages” rings especially true for kiwifruits. Initially known as the Chinese gooseberry, kiwis
Heartburn feels like a burning sensation in your chest, often rising from your stomach toward your throat. It can show
Green tea is a popular beverage made from the leaves of the Camellia sinensis plant. While it’s celebrated for its
Hello! I’m Precious Uka, an Anatomist (B.Sc) and health enthusiast – the voice and passion behind this blog. I’ve dedicated this space to share valuable insights, tips and research-based information on all food and health matters. Stay glued.
