This blog is for everyone who wants to live healthy and lively
Mustard seeds are tiny round seeds from the mustard plant. While they’re often used to season food, their natural properties
Aubergines (brinjal) are low-calorie fruits with impressive health benefits. They are known for their high fiber content and also a
Coriander seeds are a key ingredient in garam masala and offer a range of health benefits. They are rich in
Craving bananas might seem oddly specific, but this fruit is packed with essential nutrients that can explain why your body
Craving for sweets can be caused by several factors. While it might seem like a harmless indulgence to grab a
The safety of raw tofu is a common concern, but it is indeed safe to eat tofu raw, as long
Tooth fillings are one of the most common dental procedures. Once completed, many are often concerned about how soon you
You’re probably aware of the health benefits of the kiwi fruit. What about its fuzzy brown skin — can you
Hello! I’m Precious Uka, an Anatomist (B.Sc) and health enthusiast – the voice and passion behind this blog. I’ve dedicated this space to share valuable insights, tips and research-based information on all food and health matters. Stay glued.
