This blog is for everyone who wants to live healthy and lively
Pulmonary embolism is a condition that develops suddenly and often without warning, yet it is closely linked to everyday situations such as travel, surgery, illness, and prolonged inactivity. It occurs when a blood clot blocks one or more arteries in
Kadi patta (curry leaves) are renowned not just for their flavor but also for their numerous health benefits. In this article, we discuss what kadi patta is, top nine health benefits, tips on incorporating them into your diet, and substitutes
Maintaining cognitive sharpness requires more than occasional brain exercises. From an anatomical perspective, the brain responds to consistent patterns that support neuronal efficiency, blood flow, and neurotransmitter balance. In this article, I explain seven daily habits that strengthen these systems
A hands-on guide for writing web content from scratch
71 pages • 7 chapters • Written by Precious Uka (B.Sc Anatomy)
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Hi! I’m Precious Uka, I hold a B.Sc in Anatomy and I’m passionate about making health science simple and actually useful.
On Healthyandlively, you’ll find straightforward, evidence-based tips on food, movement, health and wellness. No overwhelm, no fads, no fluff; strictly high-value content.
