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Can You Freeze Fresh Hummus? Yes — Here’s The Trick

Yes! Freeze hummus

If you’ve made a large batch of hummus, you can freeze them to extend its shelf life. Hummus can be frozen for up to four months without significant loss of quality​.

Here’s everything you need to know about freezing hummus and how to ensure it stays as fresh and flavorful as possible.

What is hummus?

Hummus is a popular Middle Eastern dip or spread made from chickpeas (garbanzo beans), tahini (a sesame seed paste), olive oil, lemon juice, and garlic. 

It is commonly served as a dip for vegetables or pita bread, as a spread on sandwiches or wraps, or as an accompaniment to grilled meats and salads.

Hummus is high in fiber, and relatively low in calories, making it a healthy snack choice. It has a smooth, creamy texture and is known for its rich, nutty, and slightly tangy flavor.

Can hummus be frozen?

Homemade hummus stored in airtight freezer containers ready for freezing

Yes, hummus can be frozen. In fact, it freezes quite well, though you might notice it becoming slightly grainy or drier when thawed. 

However, this is an easy fix! Adding a little olive oil or warm water when stirring it after thawing can help restore the smooth texture.

In freezing hummus, note that plain or  traditional hummus tends to freeze better than varieties with added vegetables or fruits, such as roasted red pepper or beet hummus. These additional ingredients have higher water content, which can cause further texture changes upon freezing.

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How to properly freeze hummus

Freezing hummus is simple. If you’ve made a large batch or bought a big tub, it’s best to portion out the hummus into smaller servings, and use airtight containers or freezer-safe bags. 

When placing the hummus into containers, leave some headspace (about ½ inch). Hummus will expand as it freezes, so this space prevents the container from bursting.

To help maintain its creamy texture, you can drizzle a thin layer of olive oil on top before freezing. Label the containers with the date, so you know how long they’ve been in the freezer.

Can you freeze homemade hummus?

Both homemade and store-bought hummus can be frozen, but the results may vary slightly. Store-bought hummus often contains preservatives that help it freeze and thaw more smoothly.

Homemade hummus, on the other hand, may lack these stabilizers, leading to more noticeable texture changes, but the flavor remains intact.

How to thaw hummus

The best way to thaw hummus is to place it in the refrigerator for 24 hours. If you’re short on time, you can place the container of hummus in a bowl of cold water. Be sure the container is sealed tightly to avoid water leakage.

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Once thawed, you might notice that the hummus has separated slightly, with water sitting on top. Simply give it a good stir to bring it back to its original consistency. If it feels too thick or grainy, add a little olive oil or water and mix until smooth.

Avoid microwaving hummus, as the heat can cause the oils to separate further, resulting in a clumpy texture.

How to use frozen hummus 

Once thawed, you can use the hummus just like fresh hummus. Here are some ideas:

  • As a dip: Once thawed and stirred, frozen hummus can be used just like fresh hummus. Serve it with veggies, pita chips, or crackers.
  • In sandwiches and wraps: Thawed hummus makes a great spread for sandwiches or wraps, adding a creamy and flavorful layer.
  • As a sauce: You can thin out thawed hummus with a little water, lemon juice, or olive oil to make a creamy dressing for salads or a sauce for grain bowls.
  • In recipes: Thawed hummus can be used in various recipes like hummus-based pasta sauces, as a topping for grilled meats or vegetables, or even incorporated into baked goods like hummus bread or muffins.
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Frequently Asked Questions

How long can you freeze hummus?

Frozen hummus can last for up to 4 months in the freezer without significant loss in quality. After this period, it’s still safe to eat but may start to lose flavor and texture.

How do you know if frozen hummus has gone bad?

Check for unusual smells, an overly watery consistency, or mold. If you notice any of these signs after thawing, it’s best to discard the hummus.

Can flavored hummus be frozen?

Yes, flavored hummus (e.g., garlic, red pepper, etc.) can be frozen, but keep in mind that the additional ingredients may cause more significant texture changes. Roasted vegetables, in particular, tend to become watery after freezing.

Wrapping up: Does hummus freeze?

Hummus freezes well, though with slight texture changes. However, these can be remedied with a bit of olive oil or water during thawing. 

Portion into airtight containers, leave room for expansion, and freeze quickly. When you’re ready to use it, thaw in the fridge for 24 hours or in cold water. Remember to stir well after thawing.

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Meet Precious Uka

B.Sc in Anatomy and founder of Healthy and Lively. I make health science simple, practical, and useful with evidence-based advice on food, movement, digestion, and daily wellness.

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